Online Coaching & 1-2-1 Personal Training @ The Gym Group Reading Central
10% Student & NHS discount
*contact me to apply discount*
CHANGE THE WAY YOU LIVE
I work with men and women that are looking to begin their fitness journey or need a nudge in the right direction to help them get to where they want to be
​
Using my knowledge and experience in the fitness industry I will create a programme best suited to your goals in order to create a healthier, happier and more confident version of yourself
​
I believe exercise not only changes your body, it changes your mind, your attitude and your mood. So are you ready to take action, and invest in yourself?
CHECK OUT MY CLIENT'S TRANSFORMATION IN JUST 6 MONTHS!
WHAT WE OFFER
EE
Every transformation starts with an in-depth look at where you currently are therefore I can create a realistic path to where you want to be. From 1-1 training, to group training and nutritional advice- no workout is the same to create that fun and motivational environment making your targets become easier by the day
1-2-1 PERSONAL TRAINING
​
1-2-1 Personal Training is the ultimate investment in your life. You will be working directly with me at The Gym Group Reading Central following a plan designed to ensure we smash your goals within a realistic time period
GROUP PERSONAL TRAINING (2 MAX)
Group Personal Training is an experience like no other. The balance of the motivational group environment and 1-2-1 attention makes it the perfect mix to produce fast results so grab a family member/friend and purchase your package
ONLINE COACH
​Online coaching provides a high level of support and guidance, and there are no physical appointments to travel for. It doesn't matter how busy you are or what equipment you have available - you're free to live and work out on your terms.
PAST AND PRESENT CLIENT FEEDBACK
Alexandra
As I was new to the gym, Owen has provided great support planning our sessions, explaining what we are working on and taking all safe precautions during the training as well to make it as comfortable and safe as possible. It gave me a motivational boost to keep on training for the goals we have set, and every session is real fun too!
Connor
He trains me very well, I've been with him for 4 months now and have lost 2 stone and built muscle during this time
Nathan
I trained with Owen 3/4 times a week focusing on strength and body building for about 6/7 months. He had a terrific balance of banter, but kept me on track. By far one of the best PTs I've ever worked with.
Kofi
Very good experience